From Incense Smoke to Kitchen Fumes: The Hidden Dangers of Indoor Air Pollution

Most people associate pollution with traffic and factories, but the truth is—it begins right inside our homes. Everyday habits like lighting incense sticks, burning dhoop, or cooking without proper ventilation can silently pollute indoor air and harm your health.

Incense and Dhoop Smoke: More Harmful Than You Think
Experts warn that incense sticks and dhoop sticks release volatile organic compounds (VOCs) and fine PM 2.5 particles. Prolonged exposure can lead to lung inflammation, persistent coughing, asthma, allergies, and even chronic obstructive pulmonary disease (COPD).

Dr. Vikas Mittal, Director of Pulmonology at CK Birla Hospital, explains that the effects are particularly severe for children, the elderly, and people with respiratory issues. The smoke from these products can pollute indoor air as much as outdoor smog does—posing a hidden threat to your health.

Kitchen Smoke: An Overlooked Source of Pollution
Kitchen smoke is another major contributor to indoor pollution. According to Dr. Mittal, homes without chimneys or proper ventilation can experience pollution levels higher than those outdoors. The smoke and fumes from frying or reheating oil contain harmful particles similar to those found in city air.

How to Reduce Indoor Pollution

• Use incense sticks and dhoop sparingly, and only in well-ventilated rooms.

• Replace them with essential oil diffusers or electric fragrances.

• Always keep the chimney or exhaust fan on while cooking.

• Avoid reheating cooking oil.

• Prefer boiling, steaming, or baking over deep frying.

A few small changes in your daily routine can make a big difference to the air you breathe at home—and to your long-term health.